February 10, 2014
Sport is usually seen carrying heavy loads on it from the terms of
reference of the man. And is divided into several gymnasiums often into
two halves, the first half of the men and has weight-lifting equipment,
and the other half of the women are often available where such as sports
equipment and stationary bike and other devices related to aerobic
exercise.
But this division is unfair for women because the use of weights benefit big for Women,
especially when it comes to weight loss. Here are 6 main reasons show
you the many benefits that will you as a result of the use of weights
and exercise different dependent.
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Sports weights help you get the body svelte
Some
women think that the error exercises will increase the magnitude of the
weights in similar shape for men. But this belief is incorrect. Women
lack the hormone testosterone, which contributes significantly to build
muscle, so the use of weights will result in further loss of body weight
and tight. But this does not mean that mathematics is not the ladies
development since they have to follow a specific diet and exercise
intensity. And all should not be an excuse for women to refrain from the
practice of weightlifting exercises.
It is very important that one gets a sufficient amount of calcium to avoid osteoporosis. But there is another factor that helps to reduce the chances of developing this disease, which exercises loads.
Scientific studies have shown that exercise strengthens loads of bone density by 10% in a few months. And if you have a genetic predisposition to the disease or injury concerns about it, add calcium in your diet and begin to exercise exercises loads. It's that easy.
Posted by: Jasmine Jesper at
10:32 AM
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