Micronutrients - such as zinc, iron and magnesium - are considered very important to recover from the injury and the formation of new cells. These types of nutrients usually in red meat, milk, eggs, almonds, grains and shellfish
Bone support
The increased intake of vitamin D and calcium helps speed up recovery from injuries to the bones, such as fractures, and also contribute to the improvement of bone strength.
If you find it difficult to exposure to sunlight per day for the production of vitamin D, there is another alternative exists in the dietary supplements that contain vitamin D, but I am careful to always consult your doctor before buying any of these supplements.
Vitamin D is very important for women who perform resistance exercises as exercise helps strengthen bones, very effectively, according to Jubilee. He adds that for the Jubilee of calcium can eat three bowls of low-fat dairy products, such as milk, yogurt and cheese, it would provide the needs of the body of this important element.
And stresses the need for Jubilee to talk to your doctor to determine the degree of injury and whether there is a need for surgery before thinking about taking supplements.

For more about health: http://www.writerscafe.org/writing/jasminejesper370/1310819/

http://fortalent.com/blog/view/s/2014-02-06-natural-recipes-to-take-care-of-the-beauty-of-your-body/



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