Drinks and isotonic drinks
Bodybuilding and Fitness > Supplementation
Information Shared By Kyle Leon the author of Somanabolic Muscle Maximizer Program ( The best and painless cellulite treatment Program )

For the term "drinks" hides an effort to maintain a balance between intake and output of fluids in our body.
As you know, we fluid leave the body through urine, feces and sweat, seldom do we realize that we are losing fluids and breathing.

Let's not forget that the human body is made up from an average of 70% water. For these reasons it is necessary fluids periodically update, but here there are a number of issues regarding the amount and form filling.
The amount of fluid admitted to an adult ranges from 1.5 to 3 liters per day, depending on physical activity, health and temperature. Let's not deal with the way in which bodily fluids supplemented.
An important rule to be followed, the gradual adoption of fluids during the day

Definitely not advisable to drink 2 l drinks once a day then be called dry. Also it should be noted that the total fluid intake does not count alcohol, coffee and other diuretics.
These facts are generally valid for normal drinking schedule, but it is also true in sports?
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\In the sport activity occurs an increased production of heat at which increases the secretion of sweat to cool the body.
Fluid loss in sport cannot be underestimated, since dehydration is dangerous for all age groups. Scientific study shows that loss of fluid equal to 4% of body weight, resulting in poor performance by up to 40%.
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