February 28, 2014
However, the entire spinal array can be divided into two functional groups - muscles, leading and lowers his hand, so-called flexor muscles, and the muscles, spine extensors. Consider the basic training exercises and some features of their implementation technology for the development of these working parts and regions of the spinal array, starting with the flexor muscles, i.e. muscles, leading and lowering the arm.
Upper back exercises are mainly developing pulling on the bar - to the chest and head, with its own weight and at more advanced stages of training - with the weights, respectively burdening a belt from the front with pull-ups to chest and belt back when pulling the head, and the upper thrust block, also performed to the chest and head.
The technical requirements of these exercises, we can mention the need for carpal straps that help the athlete perform a limit on the number of pull-ups or upper linkage approach. We note in passing that about any special exercises, developing brush and (or) the forearm in bodybuilding we cannot go; under normal training course.
At all stages of training, and especially at the beginning, to the average fitness, is absolutely necessary to relieve forearm muscles as load test these muscles at normal volume work primarily on the back, as well as the delta and chest, significantly exceed the functionality of muscles forearms. Therefore, the use of special, movable brush fixing straps must, otherwise you risk incompletely (under-load) back muscles.
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