Suffered a lot of tension occurring in the muscles in the shoulder and neck and slowing the flow of blood to the lower proportion of oxygen, which they received, and as a result of the imposition of working conditions the way they sit and work a fixed position for long periods.
Dr. Charles Livingston's official Web site about Fat Loss Factor Review, show that this situation leads to muscle injury sclerosis, which results in a permanent sense of a headache, so doctors advised Germans to conduct some exercises for muscle relaxant.
To get rid of this sclerosis muscle, it is advisable to carry a short break during work and do some exercises task, which is represented in the head tilted to the side, which means touching the left ear to shoulder the left and at the same time extending the right hand down, to get tension along the axis shoulder and neck.
It also must maintain breathing and do not hold your breath and stay in this position for 20 or 30 seconds and then slowly return to the normal situation, in addition to massage an important role in getting rid of muscle stiffness, and pressing the hand firmly into the muscle rigid, even though the reason for that mild pain also can decode hardening of the neck muscles to arrest the thumb and forefinger and neck massage from top to bottom.

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